woman recieving light therapy

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When it comes to taking care of your skin, you don’t have to be a Jessica Alba or Kim Kardashian to improve your skin’s state with LED light. All that’s required is a visit to a saloon where the LED light therapy is administered.

Alternatively, you can purchase a LED light mask like the ones these celebrities use (or less expensive ones), and use at home.

In this article, you will find a useful guide on LED Therapy as well as detailed information on the benefit, methods of how regular it should be done and everything you need to know about LED Light Therapy.

What is LED Light Therapy?

Imagine a technology that erases the wrinkles and acne off your face, and makes you look like you’re twenty years younger than you currently are.

What if this technology is just light- a kind of light -that smoothens out the age-lines on your forehead when it’s shone on your skin?

It does seem like the stuff of the far future, something you’d associate with the age of cyborgs and intergalactic travel. But it’s already here. And it’s been used by people around the world right now, including some of your favorite celebrities.

This technology is LED Light. If you have any idea what it is, you’ll know that it’s been in use for a number of decades and that most people tend to think of it as lighting used in homes or outdoors (floodlights for instance).

More recently, it has become the go-to anti-aging solution for many persons.

How does LED Light Therapy Work?

As we’ve already hinted, this method of skincare involves exposing the skin surface to LED light for a length of time. LED- short for Light Emitting Diode –is a chip that is placed In a glass-like substance and emits the type of light which we refer to here.

When applied to parts of the human body, it generates a chain of reactions that ultimately lead to the improvement of those parts of the body surface.

Here’s a bit of the science behind this. When the light shines on human skin, it gets absorbed by the skin’s cells.

The cells convert the light to Adenosine Triphosphate (ATP), which powers a lot of the activity that takes place in living cells. When a certain type of cell (called Fibroblast) runs on this energy, it produces material that boosts the skin’s recovery and regenerative powers.

Best LED Therapy Masks and How to Get Them

Earlier in this article, we talked about LED light face masks used to treat facial skin issues and remove lines and wrinkles. Here, we’ll take a quick survey of some LED face mask products. This should help you with or buying decision, just in case you would like to purchase one you’ll use at home.

1. Project E Beauty Wireless Led Light Skin Rejuvenation Therapy Mask

This mask lets you switch around seven light colors; if you’ve been paying attention, you’ll know that this means it’ll take care of a whole range of skin concerns.

It’s great for treating acne and controls fat. Because it’s able to reduce melanin production, it could help you achieve glowing skin as well. These are just two of the numerous things you could get out of using this product.

One great advantage of the Project E-LED mask is that it comes with a neckpiece as well, which ensures that your neck doesn’t miss out on the benefits of LED light therapy.

You can order the Project E Beauty’s led light mask on Amazon, where it’s currently priced at $198.99.

2. Angel Kiss 7 Colour Photon blue Red Light Skin Rejuvenation Facial Skin Care Mask

Just like the Project E Beauty mask, this one comes with seven color lights which suggest that it’s useful against a wide variety of skin conditions. It emits natural light waves that penetrate the skin, fire up the production of collagen, and ultimately enhances skin smoothness and elasticity.

Anyone seeking a fix for their facial dark spots and blemishes could do well to try this product out. It fades freckles, smoothes fine lines, and leaves its user looking younger and feeling much better on the outside.

What’s more, the lights don’t produce heat (at least that’s what the manufacturer says), and it’s suitable for all skin types. As long as you stick with your dermatologists’ advice, it should work just fine for you.

The Angel Kiss face mask’s present $125 price tag at Amazon makes it one of the less costly options for led light therapy.

3. Neutrogena Light Therapy Face Mask

Neutrogena has a remarkably inexpensive face mask- it costs below $40. If you’re going for the killer bargain, you might want to check this one out.

It comes with blue and red light capabilities so that you’re able to treat your acne issues and kill off infectious bacteria with it. You could keep your sessions under this mask at just ten minutes every day, and it’ll deliver the results you want.

4. Dermashine Pro 7 Colour Wireless LED Face Mask

Another LED mask that lets you have phototherapy with light from various parts of the color spectrum. Using it for between 15 and 20 minutes per day could see your face lose its dark patches and lines, and regain its youthful luster.

This mask’s light also helps to improve blood flow, kills bacteria, tightens your skin, and gives you a soothing feeling.

Note that this product comes with a USB power cable, a controller that allows you to alternate between colors and a timer. And if you’re getting a new one, you’ll have a one year warranty on it from the manufacturer.

5. Liarty 7 Colour LED Light LED Face Mask

Liarty’s mask sizes are adjustable- that’s one perk to look out for with this product. A daily 20-minute session should bring you the results you desire from a treatment like this one. Also, it’s got all seven regular phototherapy light colors so you can expect it to work for an extensive range of skin ailments.

It also comes with a neck component which

Because of the low intensity of the light emitted by this mask, you’re better off closing your eyes when you’re using it.

If you find that any of the parts of this equipment is damaged when you buy one, you can always return it to the manufacturer; they’ll ship a replacement back to you.

This mask will cost you about $93 if you’re purchasing it from the Amazon store- probably a fair price for an LED light mask.

6. Echo face Near-Infrared Photon Mask

This light-weight mask takes care of facial blemishes, fine lines, oily and aging faces, and pronounced pigmentation. As its name suggests, the rays it emits belong to the near-infrared part of the light spectrum, which we’ve discussed in this article. The benefits we described as belonging to this type of light accrue for anyone who uses this particular product.

This mask has a one year warranty on it, and its components (such as the charging socket and controller) come with a six-month warranty

Types of LED Light Therapy

It’s important to note that there are several types of LED light, each representing different wavelengths on the light spectrum.   The more commonly used ones include blue light, red light, and near-infrared light.

Blue Light

This light comes with more than just its calming blue color; it also regulates the skin’s oil production, which is a necessary condition for preventing acne formation. Other skin conditions are treatable with blue light as well.

Red Light

Red LED light shrinks enlarged skin pores, enhances circulation, and enables the skin repair process.  These effects have positive consequences for your skin’s look and feel.

Near Infra-Red Light

As the name suggests, this wavelength comes close to the tricky (and sometimes dangerous) infra-red. What this does is confer some of the benefits of exposure to infra-red light while minimizing the risks associated with prolonged subjection to this wavelength.

In real terms, this means that it reduces inflammation and speeds up the wound healing process, and removes the lines that appear on your face as you age.

Benefits of LED Light Therapy

This therapy has several advantages; from giving your skin a full, plump look, to enhancing your feeling of wellbeing and wholeness. And this is just a small fraction of what you can achieve with it.

The benefits you derive from using it will largely depend on what kind of light you’re applying. Here’s a rundown of the improvements you could see with the three widely used kinds of LED light we’ve mentioned.

But remember, there are more general benefits as well, which you’ll enjoy regardless of what wavelength you use. A number of these gains have already been referred to or hinted at in our explanation of these lights.

We’ll present a rundown of the benefits you can derive from using the LED Light therapy.

1. Eliminates Facial Lines and Wrinkles

As you age, your skin begins to lose its elasticity, It becomes more fragile. What’s actually happening here is that fibers made of elastin (the compound responsible for your skin’s elasticity) are breaking down with the passing of time.  That’s because as your skin ages, water layers surround these elastin fibers, change their composition, and weakens them.

Researchers have shown that applying LED light to these elastin fibers frees them up from the water layers. The effect on the larger scale is that the skin regains its elasticity, and wrinkles get smoothened out.

2. Improves Skin Tones

If your skin has uneven tones from sunburns, patches from old injuries, or other causes, you could have this evened out with phototherapy. Applying red light to flesh with tone issues over the specified period of time will raise the production of collagen, a compound common in the body which could influence skin tone.

3. Treats Skin Ailments and Wounds

Acne, eczema, psoriasis, and even vitiligo can be treated with light therapy.

For some of these ailments, the treatment works by killing off the causal pathogens (in the case of dermatitis). In other cases (such as acne) the relief is achieved by changing the physical condition of the skin.

The injury-healing function of LED light has been known for much longer than its aesthetic benefits. In fact, it was first developed to treat wounds and post-surgery scars.

4. Boosts Blood Circulation

When red light interacts with hemoglobin (in human blood), it releases nitric oxide. This nitric oxide is known to dilate blood vessels and increase the formation of new blood capillaries. These effects ultimately help to improve blood circulation.

5. Convenience

LED light therapy sessions can take place at any time of the day. Because each session lasts a relatively short while (a maximum of 20 minutes), you’re able to slip on into your day if you have a little opening in your schedule.

You can even administer LED light treatment yourself if you have a LED light mask (like the ones we alluded to earlier in this article). Just stick around a little while, and you’ll see the different masks you could use for your self-administered facial phototherapy.

6. It’s Non-Invasive

Why seek expensive skin surgeries for enhancements you could get with just a few sessions of LED light therapy? It’s a no-brainer, isn’t it?

How Often Should LED Light Therapy be Done?

Patient recieving light therapy treatment

There’s no standard recommendation’ for the frequency with which you should undergo LED light therapy.

The routine prescribed for you by your dermatologist will depend on what you’re using the treatment for.  And yes, you should get the advice of a trained skincare expert before starting out with any treatment regime.

Various LED light product producers say that you should use the light on your skin about two times a week for six weeks, or once a week for ten weeks.

After this, you may go through the procedure once a month. You could begin to observe positive changes to your skin after the first few sessions. Again, it depends on your skincare professional’s or therapist’s assessment of your needs.

Although there usually aren’t any serious side effects with the light, it’s always advisable that you wear protective goggles over your eyes when the treatment is on (especially if you’re using an LED mask).

Alternatively, you can close your eyes and cover them with protective patches.